Level 1 of 5
First balance
3s
Line error
under 25°
under 25°
Today
How to get into position
How to film it
Log a hold without video
Pick an earlier date to add a hold you did away from the app. Logged holds count toward your weekly hold time and daily goal. Only camera-graded holds earn XP, streak days, levels and ranks.
Grading
Loading pose model…
Result
Form over time
ErrorBest hold
Form report
This weekThis week vs last week
This week's league
Everyone on FormProof competes on XP from graded holds. Resets every Monday. Your league name is the one in Settings.
Weekly hold time
Last 8 weeksBest hold per attempt
Personal bests
History
Every skill opens with a camera-verified hold. Tap one to see what unlocks it.
Profile
Name on rank cardShown at the top of cards you save.
Daily goalTotal hold time per day.
Training daysYour weekly plan. Shown on the streak bar.
Appearance
Theme
LookWhole-app colors.
AccentButtons, switches, tabs and your progress.
Accent finishGradient adds a second tone and a soft glow.
Card styleLook of saved rank cards.
CelebrationPlays when you clear a level or set a best.
Skeleton colorColor of tracked joints on replays.
Grading
StrictnessScales how much form error each level allows.
Analysis detailMore frames is more precise but slower.
Body sideWhich side faces the camera.
Wobble allowanceShort breaks that don't end a hold.
Skip setupIgnore the start of each clip.
Hands-free startRecording starts by itself once you're in position. No walking back to the phone.
Voice calloutsSpoken countdown, every 10 seconds and new bests.
Coach voiceWho calls out your holds.
Show skeletonDraw tracked joints over the replay.
Data
AccountChecking…
TutorialA quick tour of the important parts.
HelpReport a problem or ask a question.
Export historyAll attempts as a CSV file.
RemindersA nudge when your streak is at risk, and battle alerts.
Reminder timeOnly if you haven't trained yet that day.
Usage statisticsAnonymous stats that help improve the app. Off unless you turn it on.
Reset everythingDeletes attempts, levels and XP.
Developer
TEST BUILDFree ProAll 16 holds, unlimited grades, custom targets, CSV.
Free Style PackAll looks, colors, cards and celebrations.
Plan shownWhich plan the plan card shows.
Add XPJump levels to test the XP bar.
Reset free gradesClears today's paywall and first-win flags.
Leave dev modeTurns every override off.
FormProof 1.0